NEW healthy start for FAMILIES this Autumn

Let us take the effort out of being healthy!

A choice of healthy lifestyle programmes are coming your way this September.

The MEND and Family, Food & Fun programmes are FREE and at a venue near you.

At the programmes you will learn how to: keep eating your usual family meals, but in a healthier way, choose healthier take away, fast food, sweets and snacks, and make your favourite foods part of a healthier lifestyle. There will also be Food tasting and recipes on a budget.

We will help you find out about activities on your doorstep, be more active as a family, have fun being active and discover what you are good at.

The programmes will show you small easy changes & tips for leading a healthier lifestyle, help you save money and have fun. Help children make new friends, feel more confident & be happier.

Both programmes run for 10 weeks on weekday early evenings & are for parents and children to attend together. They are open to children aged 5 to 14 years. To help us determine the best programme for you we will ask for your child’s height, weight & date of birth.

For more information please look at:

www.bristol.gov.uk/familyfoodfun & www.bristol.gov.uk/mend

To register please call: — 0117 922 3867or 0117 922 3656 or email: familyfoodfun@bristol.gov.uk or www.bristol.gov.uk/mend

MEND is a national programme funded by Bristol City Council & NHS Bristol. Family, Food & Fun is a local programme funded by Bristol City Council & NHS Bristol.