Jo Gray is a qualified and experienced hypnotherapist practicing just a few minutes from St Andrews Park. She draws on 40 years experience as a social worker and senior manager to understand what you want to change and help you change it. Helping with problems such as; confidence, anxiety, phobias, poor sleep, stress, addiction, eating disorders and depression. To book a free initial consultation get in touch.
Refocus Hypnotherapy
Helping you to focus on the future instead of the past.
Supporting you to recognise that whatever life throws at you, you're in a position to cope better.
SFHT combines 'talking therapy' with hypnosis to enable you to get the very best out of yourself.
Encouraging a positive mindset and intellectual control, you will be able to focus on solutions rather than problems.